No matter how well cared the rest of your body is it is important to keep your legs and hands groomed.

This routine can be done once a week.

Daily routine.

·         In a foot bath or bucket take warm water, and pour a cup full of marbles. Then run your feet on it. Try to pick the marbles with your toes and let it loose.

·         Use a moisturizer or foot cream every night and cover your feet with socks.

Pampering your feet.

This routine can be done once a week.

1.      Soak feet in a bowl of hot water. add two three drops of essential oil.

2.      Dry the feet and clip the toenails.

3.      If your nails are very stained then use a nail whitner.

4.      Rub the feet with an exfoliating body sucub,

5.      Support the feet

6.      Work lotion between the feet,reactivating the pressure points

7.      Put your feet up for a while.

Buying a footwear seems so simple actually it is and it is not,  you need to spend a little while on it. Style and colour apart, it would be good to go through the following routine.

1.      Have your feet measured by a salesperson.
Many people jump ahead to trying on the shoes without checking the length and width of each foot. It is important to know to proper size of your feet and if your feet are slightly different sizes.

2.      Shop for the larger foot.
If your feet are different sizes, buy a shoe that best fits the larger foot. If you need, buy an insole to fill space in the other shoe.

3.      Make sure the shoe fits your heel and your toes.
The toebox should provide ample wiggle room, and the heel should not slip up when walking.

4.      Go for a walk in the store.
Make sure the shoe is comfortable for a short walk around the store--any pain is only going to be worse on a long walk.

5.      Don't think a shoe will 'break-in.'
This is a common misconception that shoes should be purchased snug so they can break-in. Wrong! Shoes should fit when you buy them.

Tips:

1.      Stand up when measuring your feet.
Do your footwear shopping towards the end of the day after you've been up and walking for a few hours. Under these conditions your feet will be slightly larger than in the morning. End-of-the-day shopping is the best way to buy footwear.

2.      Remeasure your feet each time you buy new shoes.
Measure your feet each visit as your shoe size can change over time. And never buy a shoe based on size alone--try them on!